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Fix a stiff leg after a stroke

Fix a stiff leg after a stroke

What is a “stiff leg”?A stroke can cause many different leg problems that can make walking difficult. One problem is (what some people refer to as) a “stiff leg”.  So, what exactly is a stiff leg? Well, do you ever feel like at the exact moment...
Are you ignoring a balance problem?

Are you ignoring a balance problem?

Are you ignoring a balance problem?  Falls in older adults are NOT just a “possibility”.  Whether you are 65 or 85, more likely than not, you WILL fall.  Let that sink in.  More importantly, a fall at any age can have catastrophic consequences. 1 out of 4...
Leg Exercises for Stroke Recovery

Leg Exercises for Stroke Recovery

Leg movement is critical when re-learning how to stand, transfer and walk. Therefore, most stroke survivors are eager to learn the leg exercises that will help the ULTIMATE goal, independence.  If YOU are in this group, you may be thinking that you can just go to the...