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Drop Foot Exercises

Drop Foot Exercises

Drop foot can make walking extremely difficult.  It can also place someone at a very high risk for falling.  In the video below, you will learn the BEST drop foot exercise progression. But first, here are some basic facts to help you understand your condition. What is...
Are you ignoring a balance problem?

Are you ignoring a balance problem?

Are you ignoring a balance problem?  Falls in older adults are NOT just a “possibility”.  Whether you are 65 or 85, more likely than not, you WILL fall.  Let that sink in.  More importantly, a fall at any age can have catastrophic consequences. 1 out of 4...